Finally, a Number You Can Track, No Scale Required
You’ve heard it before: The number on the scale does not tell the whole story. Certainly, in the world of fitness,…
Physical Health
Blog | Book | Fitness Friday | Misc./Funny | Physical Health
The Power of Community Strikes Again
September 14, 2008. It was a beautiful, sunny Sunday afternoon, when suddenly Hurricane Ike kicked up 75 mph winds and…
Blog | Fitness Friday | Kid-Friendly | Physical Health | Recipes | Snacks | Vegan | Vegetarian
Peanut Butter Chocolate Chip Granola Bars with Cherries (Vegan)
What I haven’t told you is that I’ve decided to go vegan for a few weeks. I know. I have…
Blog | Breakfast | Fitness Friday | Healthy | Kid-Friendly | Physical Health | Recipes | Snacks | Vegan | Vegetarian
Recipes Kids Will Love! Chili, Granola Bars and a Smoothie
Like most parents, I am always on a mission to get my kids to eat healthy food. And like most…
Fitness: No Gym Mebership Required
I’m about to let my gym membership lapse. On purpose. Technically, I can’t just let it lapse, because, if I…
Working out for Weight Loss
Working out for weight loss is hard work. No matter your current level of fitness, weight loss workouts require increased…