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Fitness Friday: That Voice Inside Your Head
“I deserve good things. I am entitled to my share of happiness. I refuse to beat myself up. I am…
Physical Health
Fitness Friday: 21 Interesting Facts about Sleep
1. God designed sleep to be an essential drive in nature. All nature sleeps. Even trees sleep in the winter…
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Fitness Friday: Healthy Meal Ideas for Busy Evenings
Maybe you’re wondering why I haven’t posted anything lately on my rapid weight gain. Maybe you were suspecting that I’ve…
Fitness Friday: Funny (at least to me) Fitness Headlines
Think you’ve tried every diet known to man? Think again. All the rage in Hong Kong, women there are eating giant…
Fitness Friday: Burn Calories the Old Fashioned Way
Hundreds of years ago before elliptical machines, The 30 Day Shred or personal trainers, Americans managed to stay fit by…
Blog | Book | Fitness Friday | Health
Fitness Friday: Ten Tips For Fitting in a Workout
Last night I attended a soiree. I like to say to word “soiree,” because it sounds all fancy-like. Anyway, it’s…