Your Greatest Struggles
Regarding healthy eating and exercise, what is your biggest struggle?This is the question I posed to my Facebook friends last…
Physical Health
Fitness Friday Seems Frivolous Today
Today was grocery shopping day–a day or two overdue. As I unloaded my ten bags overflowing with food, I became…
Our Top Fitness Stories
I know your time is precious. Therefore, as a public service, I have ripped this week’s health and fitness headlines…
Five Reasons You Need a Personal Trainer
So, I was doing P90X the other day, getting ready to perform a back exercise called “heavy pants.” With sweat…
Fitness Friday Girl Answers More Questions
Yes, it’s true. This is the third post in a row where I’m answering questions. I’m like a walking Jeopardy…
The Importance of Newborn Screening
On June 30, 1998, my nine-month-old son, Noah, died. The disease that killed him is called LCHAD, and it is…