depression

Some Thoughts on Depression and Anxiety

Last week, a dear friend invited me to a luncheon. It was only Wednesday, but already it had been a…

Major Depressive Disorder (MDD) is the leading cause of disability in the U.S. for ages 15-44. It affects approximately 14.8…

As you all know, I’ve been in a little funk. And as you also know, I’m going with it. That’s…

This Fitness Friday Flashback is from February 2011. The last few days have been sunny around here, but it’s still…