The 10 Commandments of Optimum Fitness
These are the commands, decrees and laws I, Fitness Friday Girl, teach you to observe in the land as you…
Eating Clean
-
-
Healthy Food on a Tight Budget
Unless you’ve been living in a tree house with no electricity, no newspaper delivery service and no access to other…
-
Why You Must Eat Breakfast
Today, once again, we’re answering fake reader mail. Here’s a good one from my imagination: Dear Fitness Friday Girl: I…
-
No Diets Allowed!
Popular New Year’s Resolutions (according to USA.gov and About.com) 1. Lose weight2. Manage debt3. Save money4. Get a better job5….
-
Quick, Easy, Nutritious
Dear Fitness Friday Girl: I’d love to eat healthier foods, but so much of that stuff needs to be prepared…
-
Blog | Dinner | Fitness Friday | Healthy | Lunch | Physical Health | Recipes
Fitness Friday: White Chicken Chili
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…