If I could describe a Perfectly Balanced Day, it would look something like this: After a solid 8-9 hours sleep…
If you would have asked me 31 days ago what I thought about gluten free diets, I would have probably…
Block 1 of P90X3 is officially in the books. (Not sure what P90X3 is? Click here. But come back to…
Major Depressive Disorder (MDD) is the leading cause of disability in the U.S. for ages 15-44. It affects approximately 14.8…
From time to time, people e-mail me questions about fitness. Here are a few I received this week, along with…
You all KNOW I love making soup, right? Have I mentioned that once or a dozen times? I make it…
