Fitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain
I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to…
Eating Clean
Blog | Emotional Health | Fitness Friday | Physical Health | Relational Health | Spiritual Health | Time Management
Fitness Friday :: The Power of Three
I was so optimistic that I’d write a decent post this week. What was I thinking? Did you know yesterday…
Blog | Dinner | Fitness Friday | Healthy | Kid-Friendly | Lunch | Physical Health | Recipes
Fitness Friday :: No-Cream of Broccoli Soup
Another favorite soup recipe from The Cooper Kitchen. This one is easy, healthy and low-calorie! Originally written as a vegan…
Fitness Friday :: Mystery Ingredients Revealed, Part Two
For Part One, click here. What I have learned from writing these posts: 1. Some of the chemicals I thought…
Fitness Friday :: Mystery Ingredients Revealed, Part One
I never eat processed foods. Except when I do. In Sandy’s Perfect World, I eat perfectly and cook for my…
Blog | Book | Depression | Emotional Health | Fitness Friday | Health | Physical Health
Fitness Friday :: 9 Things I Learned from Gaining and Losing 20-ish Pounds
For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier…