Fitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain
I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to…
I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to…
I was so optimistic that I’d write a decent post this week. What was I thinking? Did you know yesterday…
Another favorite soup recipe from The Cooper Kitchen. This one is easy, healthy and low-calorie! Originally written as a vegan…
For Part One, click here. What I have learned from writing these posts: 1. Some of the chemicals I thought…
I never eat processed foods. Except when I do. In Sandy’s Perfect World, I eat perfectly and cook for my…
For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier…