5 Things that Sabotage Your Fitness Efforts (Part One)
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
Andi writes: Okay, Fitness Friday girl, these recipes sound great. I only have one “beef” with them. Why the ground…
Mindy writes: Curious to know in future posts how you handle vacations, how to eat at parties, or out and…
If you’ve known, me, Fitness Friday Girl, for any length of time, you’ve heard me harp about eating clean, staying away…
Winner of $25 Target Gift Card announced at the end!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did somebody change the rules? Seriously. Did someone decide that…
Once again, I’ve read a book I think I could have written. (I told you about another one here.) If…