5 Things that Sabotage Your Fitness Efforts, Part Two
For Things One, Two and Three, Click Here Thing 4: Believing Exercise is Torture I’ve heard many people over the…
Eating Clean
5 Things that Sabotage Your Fitness Efforts (Part One)
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
Eat Clean Principles
Once again, I’ve read a book I think I could have written. (I told you about another one here.) If…
Body for Life: I did it!
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…
Your Greatest Struggles
Regarding healthy eating and exercise, what is your biggest struggle?This is the question I posed to my Facebook friends last…
Fitness Friday Girl Answers More Questions
Yes, it’s true. This is the third post in a row where I’m answering questions. I’m like a walking Jeopardy…