Fitness Friday: Mystery Ingredients Revealed, Part 3–Generally Safe to Eat
For Part One: Forbidden Ingredients, click here For Part Two: Highly Discouraged Ingredients, click here If you eat processed food…
Eating Clean
Fitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain
I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to…
Blog | Emotional Health | Fitness Friday | Physical Health | Relational Health | Spiritual Health | Time Management
Fitness Friday :: The Power of Three
I was so optimistic that I’d write a decent post this week. What was I thinking? Did you know yesterday…
Blog | Dinner | Fitness Friday | Healthy | Kid-Friendly | Lunch | Physical Health | Recipes
Fitness Friday :: No-Cream of Broccoli Soup
Another favorite soup recipe from The Cooper Kitchen. This one is easy, healthy and low-calorie! Originally written as a vegan…
Fitness Friday :: Mystery Ingredients Revealed, Part Two
For Part One, click here. What I have learned from writing these posts: 1. Some of the chemicals I thought…
Fitness Friday :: Mystery Ingredients Revealed, Part One
I never eat processed foods. Except when I do. In Sandy’s Perfect World, I eat perfectly and cook for my…