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Fitness Friday :: Quinoa Tabbouleh Salad
As I type this, I am beginning Day 4 of my Cleanse/Detox/Fast I told you about last week. Over all,…
Eating Clean
Blog | Dinner | Healthy | Kid-Friendly | Lunch | Physical Health | Recipes | Vegan | Vegetarian
Recipe :: Vegetable Soup
*If you are looking for the first post of the Better Balance in 2013 series, it will be coming later…
Beachbody | Blog | Fitness Friday | Insanity | P90X | P90X2 | Physical Health
Fitness Friday: Maybe Annual Fitness Goals Aren’t Your Thing–That’s OK!
They aren’t mine either. I do make FITNESS GOALS…but not ones that take me through an entire year. When it…
Blog | Dinner | Healthy | Kid-Friendly | Lunch | Physical Health | Recipes
Recipe :: Chicken and Potato Chowder
I tried this super-easy soup recipe last week and it was a big hit in the Cooper home. Elijah asked…
Fitness Friday: Mystery Ingredients Revealed, Part 3–Generally Safe to Eat
For Part One: Forbidden Ingredients, click here For Part Two: Highly Discouraged Ingredients, click here If you eat processed food…
Fitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain
I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to…