fitness headlines

Fitness Friday: P90X3 is Here! What You Need to Know.

As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard…

1. In P90X2 News: I started Phase 3 this week—Two new workouts: one upper body, one lower body, each done…

Looking for today’s diet news TODAY? Look no further. Well, actually, you need to look a little further, because you’ll…

I knew it was gross, but I didn’t think it was this gross. The egg recall…have you heard? One thousand-five…

Mixed emotions again. I did lose 1 pound this week. I remember when I could pee and blow my nose…

Think you’ve tried every diet known to man? Think again. All the rage in Hong Kong, women there are eating giant…