Fitness Friday: P90X3 is Here! What You Need to Know.
As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard and (2.) It’s too long.
Well, it’s time to say buh-bye to your excuses…P90X3 modifies every move for every fitness level. (That means you) And, dude…each workout is only 30 minutes! (You’ve got 30 minutes. I’ve got 30 minutes.)
I AM SO EXCITED, I THINK I MIGHT BURST INTO CONFETTI.
Take a look at this short, yet awesomely inspiring promotional video:
(if you are reading this via e-mail, you will need to click over to the blog to view.)
Who is P90X3 for?
Anyone who wants to get ripped by working out just 30 minutes a day. Tony Horton not only gets you in the best shape of your life with P90X3—he keeps it fun, safe, and effective for people of all fitness levels. If you want exceptional results and aren’t afraid of a challenging workout, P90X3 is the perfect program for you.
Do I need to complete P90X or P90X2 first?
No. P90X3 offers modifications for every exercise, meaning that almost anyone can start the program and advance as slowly (or quickly) as his or her body allows. P90X3 is a perfect starting point in the P90X lineup, prepping you for even better results with P90X and P90X2.
How much does P90X3 cost?
You have 3 options. The Base Kit is $119.85 and includes the following:
Sixteen (16) extreme workouts
P90X3 Fitness Guide
P90X3 Nutrition Guide
“How to Accelerate” Intro DVD
90-Day Wall Calendar
Three (3) P90X3 Branded Stickers
The Deluxe Kit is $239.70 and includes everything in the Base Kit plus
3 additional workouts
E&E Energy and Endurance (a supplement to drink during exercise)
The Ultimate Kit is $329.55 and includes everything in the Deluxe Kit plus
Chin up Bar
Chin up Max
Results and Recovery Formula (A supplement to drink after exercise)
*All kits include FREE EXPRESS SHIPPING (3-5 business days)
*You have the option to pay in one lump or break it up into 3 equal payments.
*ALL BEACHBODY PRODUCTS HAVE A 90-DAY 100% SATISFACTION MONEY BACK GUARANTEE. IF YOU HATE IT, SEND IT BACK. THEY WILL REFUND YOUR MONEY. NO LIE.
What equipment do I need?
Just a set of dumbbells or resistance bands (10–40 lbs. for guys, 5–25 lbs. for gals), and a way to do pull-ups—either using a bar that fits in any doorway, a pull-up tower, or a door attachment for your resistance bands. You may also want to use some of the optional equipment, such as a yoga or jump mat, PowerStands®, the P90X Chin-Up Max, and the P90X App.
How long is each workout?
Exactly 30 minutes. (<—-OMG!!)
What if I want a less strenuous workout?
P90X3 offers modified variations of most moves, which will allow you to ease into the program at your own pace. However, even with modifications, P90X3 is an advanced fitness program. So, if you decide you aren’t yet ready to tackle it, but you still want to get in great shape fast, we recommend you start with a less extreme program, such as Power 90®. From there, you can work your way up to P90X3, P90X, and P90X2. Beachbody offers a wide variety of incredible fitness programs for people of all levels, so you’re sure to find one that’s right for you.
There is still time to get this in time for Christmas! You know you want to get into better shape this year! Why not try P90X3? Why not forward this e-mail to your significant other and tell him/her this is what you want?
ORDER NOW BY CLICKING HERE Then click the P90X3 box on the right. This sounds all salesman-ish, but you are only 2 clicks away from a great decision for your health.
Here’s an Idea!!! Wouldn’t it be fun to do this together in 2014? If you decide to order, we can get a group together and do it beginning January 6th. We can be all supportive and track our progress and stuff. I will coach you and support you for free. I’ll share recipes and tell you how sore I am. I’m all in. Are you?
Disclosure: I am a Beachbody Coach and will receive a small commission if you purchase any products through my website. But long before I became a coach, I used Beachbody products. Their workouts and nutritional supplements are something I truly believe in. I love representing this company.
Very big deep breath… I think I’m in. We’re in, Pat & I. I think. I’m gonna look up Power90 and see if we should order that one. Or this one. Probably. 😉
Are you STILL in? You didn’t sound too convincing. 🙂 YOU CAN DO THIS!!!! Yes, yes, you CAN!
Excellent website. A good amount of helpful details below. Now i’m sending the item to several friends ans in addition sharing throughout yummy. Of course, thanks a lot on the sebaceous!
I’m in Sandy~ Sounds like fun.
YAY!!!! Did you order it yet? There’s still time to do so to get it by Jan 6,
Hi Sandy! How are you?
X3? Bought and waiting for delivery!! Of course I immediately thought of you!
Confetti here too 🙂
Jill, when do you plan to start? We’re starting here on Jan 6th. We’ve got a little group doing it together. I may start a private Facebook group for support and to share recipes and stuff. 🙂
I laughed at your line “I THINK I MIGHT BURST INTO CONFETTI.” Of course you know I ordered it. Just finished Focus T25 a couple of weeks ago. X3 is 7 days a week workout schedule unless you modify it to stretch it out.
I never even noticed it’s a 7-day workout schedule. I may modify. I like my day off. I ordered it and received it, but I told Jon it is one of my Christmas presents to myself, so he’s wrapping it. I can’t open it until tomorrow. haha
For some reason, the pull-up bar is always what holds me back…..do I have a disorder or something? I mean, people buy and install them in their doorways, don’t know why I have this hang-up?? (see what I did there? 😉 Seriously, what is the best place to purchase? And how much of the workout involves that equipment? I honestly think I go back to that awful gym class memory of the Presidential Fitness test where the teacher would let go and I would just FALL in front of everyone!
“have this hang-up” I get it. Heh.
Regarding the pull-ups and the need for a bar: Yes, I have one. And yes, you need one.
We bought ours at Dick’s and it’s hanging in our master bathroom. Which is problematic, because I workout in the basement and the pull-up bar is on the main floor. We don’t have a door frame that works in the basement. I think it cost under $100. I honestly don’t remember, it’s been probably 5 years ago that we bought it. We mostly use it now to hang clothes on. True story.
For the P90X workouts, I use our universal weight machine which has a pull-down bar, and that works fine. The X2 and X3 workouts show you how you can use a resistance band to do them. There is a little contraption that you can hook up to a door and string it through (you can order it through Beachbody). Then you kneel down and pull on the band. This is nice, because you can switch out bands to change the resistance, and still work the same muscle group without ever leaving the ground.
Even if you do install an actual pull-up bar, P90X shows you how to modify the move if you can’t do a real pull-up (Even after finishing X2, when I was at my strongest, I could only do 2 full pull ups, leaving the ground.) You can either use a chair to rest one foot or you can purchase the Pull-up Assist, which is a contraption that hangs from your pull-up bar and you slip your foot into it and it helps support your weight. It’s adjustable.
So, please don’t let the pull-ups stop you. There are many options for this portion of the workout and Tony Horton is great about showing modifications so you don’t fall flat on your face.
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