Healthy Holiday Strategies – Sandy Cooper

7 Things You Can Do THIS WEEK to Avoid Holiday Overwhelm

One of the biggest surprises I’ve experienced in motherhood is the way Christmas evolved and morphed over the years. Like…

I have never met a woman who does not struggle with comparison on some level. She may exist, but I’ve…

I used to be the girl who pushed herself to the absolute limit. After having a a complete and total…

I’m constantly trying to tweak my schedule to successfully balance my priorities. It’s an art-form, for sure, since every season…

Dear Christmas, You’re probably wondering where I’ve been, why I’ve distanced myself from you the last couple of years. Why,…

Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…