Body for Life: I did it!
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…
Maybe you’re wondering why I haven’t posted anything lately on my rapid weight gain. Maybe you were suspecting that I’ve…
I am cautiously optimistic. This morning’s weigh-in revealed a 3.2 weight loss, 1 inch lost in my chest, 1 in…
I am cautiously optimistic. This morning’s weigh-in revealed a 3.2 weight loss, 1 inch lost in my chest, 1 in…
Almost two years ago, in the middle of my most severe bout of clinical depression, my daughter Rebekah approached me…
3 Ingredients for a killer trail mix: 1.Salted almonds 2.Dried cherries 3.Dark chocolate chips 3 Reasons Dark Chocolate is good…