Self Discipline
What is your biggest fitness struggle? If you’re my Facebook friend, here’s what some of you said:OK, actually, the…
What is your biggest fitness struggle? If you’re my Facebook friend, here’s what some of you said:OK, actually, the…
For your reading enjoyment, I’m re-running an old post. Wish I could think of something witty to say here, but…
Today when I look at my face, instead of leaning into the magnified, lighted mirror analyzing each pore, each scar,…
Regarding healthy eating and exercise, what is your biggest struggle?This is the question I posed to my Facebook friends last…
Today was grocery shopping day–a day or two overdue. As I unloaded my ten bags overflowing with food, I became…
I know your time is precious. Therefore, as a public service, I have ripped this week’s health and fitness headlines…