5 Things that Sabotage Your Fitness Efforts (Part One)
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
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Reflections on a Missed Birthday
Today would be Noah’s 13th birthday. I never got to celebrate a single birthday with my son, because he died…
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The State of the Union: A Weight Loss Update
If you are just tuning in, I am on a mission to lose 18.8 pounds. If you are sick of…
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In Honor of My Best Friend
This weekend my groom and I will celebrate our seventeenth wedding anniversary. That’s right, baby. Fifteen years of wedded bliss….
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Finally, a Number You Can Track, No Scale Required
You’ve heard it before: The number on the scale does not tell the whole story. Certainly, in the world of fitness,…
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Blog | Book | Fitness Friday | Misc./Funny | Physical Health
The Power of Community Strikes Again
September 14, 2008. It was a beautiful, sunny Sunday afternoon, when suddenly Hurricane Ike kicked up 75 mph winds and…