Physical Health – Page 13 – Sandy Cooper

Fitness Friday: Redefining Family Time

For those of us who care about our health, we have a love/hate relationship with the holidays. While we savor the…

Depression is sneaky. What begins as an “off-day,” turns into an “off-week”…then an “off-two weeks” with a decent day sprinkled…

Look what I just ordered. I will tell you all about it, once I begin this craziness in January. Until…

1. Make excuses. Tell yourself things like, “I can’t.” “Healthy food is too expensive.” “I’m too busy to exercise.” “I…

1. Plan your meals ahead of time. And I’m not talking about sitting down with a giant cook book and…

I think the general public is very confused about “processed food” vs.“whole food.” And I don’t blame them. The processed…