Baby Steps to Healthy Eating
If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…
Physical Health
Blog | Dinner | Kid-Friendly | Recipes
Recipe: Shepherd’s Pie
Prior to about a month ago, I had never eaten Shepherd’s pie. I knew it involved meat sautéed with onions…
Blog | Everyday Balance | Friendship | Marriage | Parenting | Physical Health | Relational Health | Spiritual Health | Time Management
Do You See Balance as a Scale or a Pendulum?
If I could describe a Perfectly Balanced Day, it would look something like this: After a solid 8-9 hours sleep…
Seven Reasons Fall is a Great Time to Get Healthy
I see you. Just today, you were just thinking, “I know I need to exercise more/eat healthier/get motivated.” You were…
Blog | Book | Fitness Friday | Health | Physical Health
Grown Up Food Attitudes
Donuts are the ultimate junk food. If you look in the dictionary under “highly processed/sugar-laden/trans fat-filled garbage,” you will find…
This is a Story About a Girl and Her Sugar
I have been drinking a lot of sugar in my coffee for nearly two decades. When Noah was a baby…