Blog | Book | Fitness Friday | Health | Physical Health
Egg Recall and Update on Weight Loss
I knew it was gross, but I didn’t think it was this gross. The egg recall…have you heard? One thousand-five…
I knew it was gross, but I didn’t think it was this gross. The egg recall…have you heard? One thousand-five…
Working out for weight loss is hard work. No matter your current level of fitness, weight loss workouts require increased…
These things are non-negotiable if you want to maintain physical health. I will refer to these often and expound upon…
The following is a real letter from an actual reader. Dear Fitness Friday Girl, I am not fit. I am…
3 Ingredients for a killer trail mix: 1.Salted almonds 2.Dried cherries 3.Dark chocolate chips 3 Reasons Dark Chocolate is good…
OK, so here’s the deal. It’s 8:10 pm and my sweet husband has been working hard to support my i-Tunes…