Exercise, Where Do I Start?
The following is a real letter from an actual reader. Dear Fitness Friday Girl, I am not fit. I am…
Cardio
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The Power of Three
3 Ingredients for a killer trail mix: 1.Salted almonds 2.Dried cherries 3.Dark chocolate chips 3 Reasons Dark Chocolate is good…
Random Fitness Thoughts (aka, I Got Nothin)
OK, so here’s the deal. It’s 8:10 pm and my sweet husband has been working hard to support my i-Tunes…
The 10 Commandments of Optimum Fitness
These are the commands, decrees and laws I, Fitness Friday Girl, teach you to observe in the land as you…
Efficient Cardio
On our flight home from the Florida Keys, seated directly behind me, was a man. A large man with a…