Cardio – Sandy Cooper

Fitness Friday: P90X3 Review: Block Two (Days 30-60)

For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy…

As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard…

I prepared this post before I saw the news. I wrestled with whether to go ahead and run it as…

As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making…

It’s my blogging tradition…to choose the best/most popular posts of the year and run them over the holidays while I…

For Things One, Two and Three, Click Here Thing 4: Believing Exercise is Torture I’ve heard many people over the…