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Fitness Friday: Southwest Turkey Burgers
For P90X2 Week 6 Update, Scroll to the end! I promised last week that I’d share some recipes with you….
Eating Clean
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5 Things that Sabotage Your Fitness Efforts, Part Two
For Things One, Two and Three, Click Here Thing 4: Believing Exercise is Torture I’ve heard many people over the…
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5 Things that Sabotage Your Fitness Efforts (Part One)
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
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Eat Clean Principles
Once again, I’ve read a book I think I could have written. (I told you about another one here.) If…
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Body for Life: I did it!
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…
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Your Greatest Struggles
Regarding healthy eating and exercise, what is your biggest struggle?This is the question I posed to my Facebook friends last…