Fitness Friday :: 8 Common Sense Strategies to Avoid Holiday Weight Gain
I am looking at my calendar right now. And between today and December 28th, I have thirteen holiday-related events to…
Eating out
Fitness Friday Girl Answers YOUR Questions, 1st Edition: Eating healthy away from home
Mindy writes: Curious to know in future posts how you handle vacations, how to eat at parties, or out and…
Eating for Weight Loss-or-How did I gain back 3.5 pounds?
Winner of $25 Target Gift Card announced at the end!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did somebody change the rules? Seriously. Did someone decide that…
Yes You Can Make Healthy Dinners
I certainly hope I’m not holding the Fitness Friday Girl image up as an impossible standard to meet. I realize…