Is it time for you to break up with social media? Take the quiz now!
During my long break from EVERYTHING in January, I rediscovered the invaluable practice of radical self-care. Within a few short…
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
1. God designed sleep to be an essential drive in nature. All nature sleeps. Even trees sleep in the winter…
Once again, I’ve read a book I think I could have written. (I told you about another one here.) If…
OK, so here’s the deal. It’s 8:10 pm and my sweet husband has been working hard to support my i-Tunes…
