interval training – Sandy Cooper

Fitness Friday: Maybe Annual Fitness Goals Aren’t Your Thing–That’s OK!

They aren’t mine either. I do make FITNESS GOALS…but not ones that take me through an entire year. When it…

For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier…

Blog | P90X

Working out for weight loss is hard work. No matter your current level of fitness, weight loss workouts require increased…

On our flight home from the Florida Keys, seated directly behind me, was a man. A large man with a…

You’ve heard it said, the last 10 pounds are the hardest to lose. Maybe you’ve been there, or maybe you’re…