The Reason You Must Prioritize Your Health
Your health affects everything. You can’t separate it or compartmentalize it. This is because we are not segmented, compartmentalized creatures….
New Year’s Resolutions
Baby Steps to Healthy Eating
If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…
Depth Through Discipline, Part 1: Solitude and Silence
How are the New Year’s Resolutions coming? I, for one, have a horrible track record of going through the painstaking…
Balance for the Year Starts in January
I love January. It’s my favorite month of the year. I’ve said it here before, but it bears repeating: I…
Beachbody | Blog | Fitness Friday | P90X3 | Physical Health
Fitness Friday: 5 Things to do Today to Crush Your 2014 Fitness Goals
You’ve got less than a week before 2014 begins. And if you are like most Americans, including me, you’re about…
Beachbody | Blog | Fitness Friday | Insanity | P90X | P90X2 | Physical Health
Fitness Friday: Maybe Annual Fitness Goals Aren’t Your Thing–That’s OK!
They aren’t mine either. I do make FITNESS GOALS…but not ones that take me through an entire year. When it…