proper body image – Sandy Cooper

Fitness Friday: Setting Proper Goals in an Age-Defying Culture

I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…

1. Muscle mass. 2. Blood volume. 3. Bone density. 4. Size of internal organs. 5. Water retention. 6. Blood sugar…

For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier…

And so I picked up The Scale from the bathroom floor and I put it into my closet on a…

Today when I look at my face, instead of leaning into the magnified, lighted mirror analyzing each pore, each scar,…

Dear Rebekah, Today I watched you. Today while you laughed and ran and smiled and played, I gazed toward…