Blog | Book | Fitness Friday | Health | Physical Health
Fitness Friday: Setting Proper Goals in an Age-Defying Culture
I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…
proper body image
Blog | Book | Health | Physical Health
Fitness Friday: 58 Things The Scale Can’t Measure
1. Muscle mass. 2. Blood volume. 3. Bone density. 4. Size of internal organs. 5. Water retention. 6. Blood sugar…
Throwback Thursday: Real Beauty (A Letter to My Daughter)
I wrote the following letter to Rebekah when she was 10-years-old in the 5th grade. She is now almost 15…
Fitness Friday :: Want Health? Ditch This.
Nothing will derail your fitness efforts faster than all-or-nothing thinking. It’s the voice that says, “I don’t have a full…
Blog | Book | Depression | Emotional Health | Fitness Friday | Health | Physical Health
Fitness Friday :: 9 Things I Learned from Gaining and Losing 20-ish Pounds
For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier…
Eating for Weight Loss-or-How did I gain back 3.5 pounds?
Winner of $25 Target Gift Card announced at the end!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Did somebody change the rules? Seriously. Did someone decide that…