5 Things that Sabotage Your Fitness Efforts, Part Two
For Things One, Two and Three, Click Here Thing 4: Believing Exercise is Torture I’ve heard many people over the…
Weight loss
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5 Things that Sabotage Your Fitness Efforts (Part One)
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
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Working out for Weight Loss
Working out for weight loss is hard work. No matter your current level of fitness, weight loss workouts require increased…
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Body for Life: I did it!
Well, I did it. I completed all twelve weeks of the Body For Life Fitness Challenge. I wish I would…
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Rapid Weight Gain Week 4, Hidden Calories
The weight-loss efforts continue with minimal results. This week I lost .2 pounds (yes, there is a decimal point before…
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Rapid Weight Gain, Week Three
I am cautiously optimistic. This morning’s weigh-in revealed a 3.2 weight loss, 1 inch lost in my chest, 1 in…