Beachbody | Blog | Fitness Friday | P90X | P90X3 | Physical Health
Fitness Friday: P90X3, The First 30 Days (A Preliminary Review)
Block 1 of P90X3 is officially in the books. (Not sure what P90X3 is? Click here. But come back to…
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DeClutter 2014: Week One
I already feel better. Last week, I was hyperventilating. The clutter, it was suffocating me. It secretly lurked in the…
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Reduce Clutter
The other day, my sweet friend Jean emailed me and said something like, “You are amazing! How do you do…
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Fitness Friday: Probiotics for Depression
Major Depressive Disorder (MDD) is the leading cause of disability in the U.S. for ages 15-44. It affects approximately 14.8…
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When I Need a Gentle Reminder: A Revisit to my To-Be List
What I thought would happen this morning: A quiet house. A productive day. What actually happened this morning: A surprise…
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More on Mean Kids
I guess you could say, I struck a chord. In a span of about 5 days, over 300,000 of you…