Fitness Friday – Page 18 – Sandy Cooper

Fitness Friday: Working Out When You Have Small Children

P90X is totally messing with my psyche. All the workouts are a minimum of one hour. All of them require…

3 Ingredients for a killer trail mix: 1.Salted almonds 2.Dried cherries 3.Dark chocolate chips 3 Reasons Dark Chocolate is good…

I got sucked in. After a few days of watching my husband emerge from the basement covered in sweat saying…

Dear Rebekah, Today I watched you. Today while you laughed and ran and smiled and played, I gazed toward…

You may be wondering what my studly husband is up to now that the Ride to Conquer Cancer is over….

This is Fitness Friday Girl, and I am interviewing the one and only Stud Man, Jon Cooper, who just completed…