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Fitness Friday: My Number-One Tip for Success
From now until the end of March, I will be giving a weekly P90X2 Progress Report. I will put it…
Fitness Friday
Fitness Friday: 6 Tools To Help You Slaughter Your Fitness Goals
Quiz Time!!! What was the Number One New Year’s Resolution made in 2011? You win, if you guessed “TO LOSE…
Fitness Friday: Healthy Strategies for December
1. Inhale. Hold. Release. This morning, my very first thought upon awaking was, “I have more to do today than…
Fitness Friday: Redefining Family Time
For those of us who care about our health, we have a love/hate relationship with the holidays. While we savor the…
Fitness Friday: SAM-e for Depression
Depression is sneaky. What begins as an “off-day,” turns into an “off-week”…then an “off-two weeks” with a decent day sprinkled…
Fitness Friday
Look what I just ordered. I will tell you all about it, once I begin this craziness in January. Until…