Fitness Friday :: The Plan, Week 2
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all…
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all…
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…
This Fitness Friday Flashback is from February 2011. The last few days have been sunny around here, but it’s still…
Nothing beats the convenience of home when it comes to daily exercise. For the time it takes you to drive…
Last week, I embarked on a 5-day cleanse/detox/fast, which I described in detail here. This is what I wish I…
As I type this, I am beginning Day 4 of my Cleanse/Detox/Fast I told you about last week. Over all,…