Fitness Friday :: Want Health? Ditch This.
Nothing will derail your fitness efforts faster than all-or-nothing thinking. It’s the voice that says, “I don’t have a full…
Nothing will derail your fitness efforts faster than all-or-nothing thinking. It’s the voice that says, “I don’t have a full…
After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to…
It’s spring where I am. I don’t know if you can interpret the enthusiasm behind that statement, but this winter…
You don’t feel like exercising today. I get it. Neither do I. If I am lying comfortably in my bed…
As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making…
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A…