Fitness Friday – Page 8 – Sandy Cooper

Fitness Friday: 9 Ways to Get Fat and Stay Fat

1. Make excuses. Tell yourself things like, “I can’t.” “Healthy food is too expensive.” “I’m too busy to exercise.” “I…

1. Plan your meals ahead of time. And I’m not talking about sitting down with a giant cook book and…

I think the general public is very confused about “processed food” vs.“whole food.” And I don’t blame them. The processed…

You can file this one under “Things Everyone on the Planet Knows Except Sandy.” Or the condensed and more efficient…

This is a story of Revival, Inspiration, Determination and Revelation that ends with a Great Life Lesson. Sounds a bit…

I’m tired. I mean, like REALLY tired. I wake up tired. I yawn during my workouts. I count the hours…