Throwback Thursday: Real Beauty (A Letter to My Daughter)
I wrote the following letter to Rebekah when she was 10-years-old in the 5th grade. She is now almost 15…
I wrote the following letter to Rebekah when she was 10-years-old in the 5th grade. She is now almost 15…
Major Depressive Disorder (MDD) is the leading cause of disability in the U.S. for ages 15-44. It affects approximately 14.8…
From time to time, people e-mail me questions about fitness. Here are a few I received this week, along with…
You all KNOW I love making soup, right? Have I mentioned that once or a dozen times? I make it…
You’ve got less than a week before 2014 begins. And if you are like most Americans, including me, you’re about…
As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard…