Fitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A…
This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A…
For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all…
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…
This Fitness Friday Flashback is from February 2011. The last few days have been sunny around here, but it’s still…
I recently came across this old recipe a co-worker gave me back in 1996, when I used to eat beef…
Nothing beats the convenience of home when it comes to daily exercise. For the time it takes you to drive…