Fitness Friday, Sunday Edition: How I Zipped the Bridesmaid Dress
On June 21st, I explained to you my dress dilemma. Basically, I was about to be a bridesmaid in a…
Jillian Michaels
Beachbody | Blog | Fitness Friday | Insanity | P90X | P90X2 | Physical Health | Time Management
Fitness Friday :: The Essential Elements of a Home Gym
Nothing beats the convenience of home when it comes to daily exercise. For the time it takes you to drive…
5 Things that Sabotage Your Fitness Efforts (Part One)
Thing 1: Feeling Deprived. I once read that dieting is like holding your breath under water: you can only do…
Working out for Weight Loss
Working out for weight loss is hard work. No matter your current level of fitness, weight loss workouts require increased…
Random Fitness Thoughts (aka, I Got Nothin)
OK, so here’s the deal. It’s 8:10 pm and my sweet husband has been working hard to support my i-Tunes…
Fitness Questions and Answers
It’s Derby Week in these here parts. And unless you’ve ever lived in Louisville, you can’t possibly grasp the magnitude…