Lyn-Genet Recitas The Plan

Fitness Friday :: The Plan, Part 3 (Conclusion and Final Thoughts)

This is the final week of The Plan—a 20 day experiment to identify the foods that cause inflammation. A…

Fitness Friday :: The Plan, Week 2

For winners of the i-Tunes gift cards, scroll to the end! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week, I told you I was all…

Fitness Friday :: The Plan (are healthy foods making you fat?)

You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…