The State of the Union: A Weight Loss Update
If you are just tuning in, I am on a mission to lose 18.8 pounds. If you are sick of…
rapid weight gain
Blog | Book | Depression | Emotional Health | Fitness Friday | Health | Parenting | Physical Health | Relational Health
The Scale
And so I picked up The Scale from the bathroom floor and I put it into my closet on a…
Antidepressants and Weight Gain
If you’ve been around Fitness Friday for awhile, you also know last fall I gained about 12 pounds over a…
Rapid Weight Gain, Part 5
Mixed emotions again. I did lose 1 pound this week. I remember when I could pee and blow my nose…
Random, Unplugged and True Stories
I sit at my computer this morning glazed over and unable to formulate my disjointed thoughts into a coherent Fitness…
The Craziness That is My Brain
Dude! I have a GREAT and EASY way to burn 300 calories: Click HERE to download my teaching on “Hearing…