Fitness Friday :: The Plan (are healthy foods making you fat?)
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…
Next week I will spend 5 days in detox. Call me Lindsay Lohan. I’m no stranger to fasting, but I…
For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier…
The other day, my friend Missy asked me that question. For those of you who may be new to this…
All I know is that it’s February, and the sun has shined in Kentucky maybe five days since November. Here…
Limits. We all have them. Some of us have an extremely high chaos tolerance. Others of us (me!), not so…