Blog – Page 14 – Sandy Cooper–The Scoop on Balance

Fitness Friday: Setting Proper Goals in an Age-Defying Culture

I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…

The summer blog break’s over and it’s time to catch up. Here’s a whirlwind tour of my summer highlights. 1….

It’s morning. Late morning, because I slept in. I’m sitting on my deck with a hot cup of coffee and…

You can read the introduction to this series here. The Source Let’s make something abundantly clear from the get-go: You…

The truth may be out there, but the lies are inside your head. Terry Pratchett, author Lately, I’ve been paying…

For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy…