Physical Health – Page 4 – Sandy Cooper

Black Beans, Sausage and Rice

When we adopted Elliana, my friends organized and delivered homemade meals. (Free Friend Tip: DO THIS WHEN PEOPLE GIVE BIRTH…

What is P90X3? Click here. For a review of Block 1, The First 30 Days, click here. For a review…

I thought I was immune. For 25 years, I exercised 4 to 6 days a week, ate a well-balanced diet…

For my review of Block One (Days 1-30) click here. I’m a little late posting this. Sorry. According my handy…

Before the recipe, I feel like I owe you all an apology for my intermittent blogging. I’m here and I’m…

1. Muscle mass. 2. Blood volume. 3. Bone density. 4. Size of internal organs. 5. Water retention. 6. Blood sugar…