Beachbody | Blog | Fitness Friday | P90X3 | Physical Health
Fitness Friday: P90X3 is Here! What You Need to Know.
As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard…
Burning Calories
Burn Calories the Old Fashioned Way
Hundreds of years ago before elliptical machines, The 30 Day Shred or personal trainers, Americans managed to stay fit by…
Rapid Weight Gain, Week Three
I am cautiously optimistic. This morning’s weigh-in revealed a 3.2 weight loss, 1 inch lost in my chest, 1 in…
Random Fitness Thoughts (aka, I Got Nothin)
OK, so here’s the deal. It’s 8:10 pm and my sweet husband has been working hard to support my i-Tunes…
No Diets Allowed!
Popular New Year’s Resolutions (according to USA.gov and About.com) 1. Lose weight2. Manage debt3. Save money4. Get a better job5….