Burning Calories

Fitness Friday: P90X3 is Here! What You Need to Know.

As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard…

As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making…

It’s my blogging tradition…to choose the best/most popular posts of the year and run them over the holidays while I…

Looking for today’s diet news TODAY? Look no further. Well, actually, you need to look a little further, because you’ll…

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Hundreds of years ago before elliptical machines, The 30 Day Shred or personal trainers, Americans managed to stay fit by…

I am cautiously optimistic. This morning’s weigh-in revealed a 3.2 weight loss, 1 inch lost in my chest, 1 in…