fitness for the busy people – Sandy Cooper

Baby Steps to Healthy Eating

If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…

I’m constantly trying to tweak my schedule to successfully balance my priorities. It’s an art-form, for sure, since every season…

If I could describe a Perfectly Balanced Day, it would look something like this: After a solid 8-9 hours sleep…

Block 1 of P90X3 is officially in the books. (Not sure what P90X3 is? Click here. But come back to…

You all KNOW I love making soup, right? Have I mentioned that once or a dozen times? I make it…

As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard…