Fitness Friday

Ditch All-or-Nothing Mentality

Here’s a sneak peek into the fitness e-book I’ve been working on. As with all things in life, it’s taking…

If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…

If you would have asked me 31 days ago what I thought about gluten free diets, I would have probably…

Block 1 of P90X3 is officially in the books. (Not sure what P90X3 is? Click here. But come back to…

From time to time, people e-mail me questions about fitness. Here are a few I received this week, along with…

As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard…