Fitness Friday – Sandy Cooper

Ditch All-or-Nothing Mentality

Here’s a sneak peek into the fitness e-book I’ve been working on. As with all things in life, it’s taking…

If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…

Block 1 of P90X3 is officially in the books. (Not sure what P90X3 is? Click here. But come back to…

As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard…

As you all know, I’ve been in a little funk. And as you also know, I’m going with it. That’s…

One of my favorite new discoveries is Clean Eating Magazine. Tagline: Improving your life one meal at a time. (I…