In case you haven’t noticed, I haven’t done a Fitness Friday post in awhile (August 2014,to be exact) . And before that, Fitness Friday posts were inconsistent, at best—only a few, at the beginning of 2014.
So, what’s the deal? Has Fitness Friday Girl secretly fallen off the fitness wagon?
No. Not at all.
I am still passionate about fitness, nutrition and health. I am still doing everything I know to do to lead a healthy lifestyle. And I still want YOU to doing everything you know to do to lead a healthy lifestyle.
The truth is, after seven years, I’ve finally run out of new things to say about fitness.
My Fitness Philosophy: 1. Eat real, whole foods most of the time, local when possible.
2. Cook at home most of the time.
3. Avoid added sugar.
4. Enjoy an occasional treat.
5. Exercise 4-6 times per week doing something you enjoy.
6. Exercise should include a combination of strength, cardio and flexibility.
7. Get a good night’s sleep.
8. Learn to manage stress effectively.
9. Do meaningful work that you enjoy.
10. Move all day long.
I feel like I’ve said these things every which way. And, truth be told, there are so many other people who say it better or are more qualified to say it.
Because this is a blog about balance and a reflection of what I believe about life, fitness will always be part of it. But for now, (or maybe forever?) I’m officially retiring Fitness Friday. If I choose to write something about fitness or share a delicious recipe, I will post it whatever the heck day I want.
I know. Crazy.
To read my favorite Fitness Friday posts, click here, which will take you to the little Fitness tab at the top of the blog.