Fitness Friday: Probiotics for Depression
Major Depressive Disorder (MDD) is the leading cause of disability in the U.S. for ages 15-44. It affects approximately 14.8…
Emotional Health
Blog | Book | Emotional Health | Faith | Marriage | Parenting | Relational Health | Spiritual Health
Moving Mountains
One of my least favorite days of the year is the day I come home from vacation. Not only do…
Best of Balance | Better Balance in 2013 | Blog | Book | Depression | Emotional Health | Physical Health | Time Management
BBi-2013, Week 15: Recognize Rhythms of Life
I prepared this post before I saw the news. I wrestled with whether to go ahead and run it as…
Best of Balance | Better Balance in 2013 | Blog | Blog Business | Book | Depression | Emotional Health | Parenting | Relational Health | Time Management
BBi-2013, Week 14: Give Your Funk to God
I don’t even know where to start with this post. This is a blog about living a well-balanced life, right?…
Best of Balance | Better Balance in 2013 | Blog | Book | Emotional Health | Faith | Relational Health | Spiritual Health | Time Management
BBi 2013, Week 10 :: Be Quiet
“Quiet time is often not quiet. Our designated prayer time is generally consumed by hurried meditation on a scripture passage,…
Fitness Friday :: The Plan (are healthy foods making you fat?)
You’ve tried everything to drop that weight and nothing is working. You’re doing all the right things: exercising, reducing portion…