Fitness Friday – Page 2 – Sandy Cooper

Fitness Friday: Probiotics for Depression

Major Depressive Disorder (MDD) is the leading cause of disability in the U.S. for ages 15-44. It affects approximately 14.8…

As a Beachbody coach, the biggest excuses I hear about why people don’t try P90X are (1.) It’s too hard…

On June 21st, I explained to you my dress dilemma. Basically, I was about to be a bridesmaid in a…

I figured I better check in with you all since, in the last 24 hours, several of you have sent…

Two things that seem like more trouble than they are worth since school let out: 1. blogging 2. cooking …

As you all know, I’ve been in a little funk. And as you also know, I’m going with it. That’s…