counting calories – Sandy Cooper

Fitness Friday :: 9 Things I Learned from Gaining and Losing 20-ish Pounds

For the winner of the $25 Target gift card, scroll to the end! 1. It is a LOT easier…

I am cautiously optimistic. This morning’s weigh-in revealed a 3.2 weight loss, 1 inch lost in my chest, 1 in…

I’ve got good news and bad news. The good news is, my thyroid tests were normal. That means my recent,…

Yes, I know it’s Thursday…but I’ve got places to go and people to see…if this is rocking your world too…