children and fitness – Sandy Cooper

Baby Steps to Healthy Eating

If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…

I feel guilty for admitting this, but I sorta dread summer. I love the warm weather. I love sleeping in past…

If you would have asked me 31 days ago what I thought about gluten free diets, I would have probably…

I wrote the following letter to Rebekah when she was 10-years-old in the 5th grade. She is now almost 15…

After lamenting over this week’s Fitness Friday post all day long, I had an epiphany: I have nothing new to…

As you read this, I’m get my hostess on, entertaining out-of-town parents and in-laws. I spent 4 hours today making…