children and fitness – Sandy Cooper

Baby Steps to Healthy Eating

If getting healthy or losing weight is at the top of your New Year’s Resolutions, you are not alone. According…

I feel guilty for admitting this, but I sorta dread summer. I love the warm weather. I love sleeping in past…

For Part One, click here. What I have learned from writing these posts: 1. Some of the chemicals I thought…

Reading this post will not only help you burn calories, but also help you decide how to vote in the…

Like most parents, I am always on a mission to get my kids to eat healthy food. And like most…

And so I picked up The Scale from the bathroom floor and I put it into my closet on a…